(UNDER CONSTRUCTION)

 

Sleep disorders can affect anyone at any age, and the average adult needs between seven and nine hours of sleep each night, according to the Centers for Disease Control and Prevention. According to the National Sleep Foundation, six in 10 healthcare professionals don't feel they have enough time to talk to their patients about insomnia during their regular office visits. 

CAUSES:

Diet/ stress/ hormonal...

There are many prescription sleep medications, as well as natural supplements to help get that restorative night's sleep so important to our health.

 

Lavender and Roman Chamomile essential oils...